Individual Therapy
At Hopeology, we care about your wellbeing and are here to listen. We focus on building a therapeutic relationship founded on trust, as this is the foundation for successful treatment.
We tailor the treatment plans to each individual’s needs and goals and use evidence-based approaches to help you along your path of healing.
The first session will be a diagnostic interview where we listen to you. We will ask for you to explain what brought you in and discuss relevant history and background information (such as family health history, prior mental health history etc.). We will then discuss your treatment goals and develop an individualized treatment plan focused on how we will reach those goals together. Remaining sessions will focus on providing you with support, empathy, validation, and the necessary tools to help you achieve your goals.